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Foods that Fuel Your Chakras

Dietary Guidelines for Nourishing Your Energy Centers

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Portrait of woman eating strawberry
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Chakra: Index | Basics | Symbols/Names | Primary 7 | Exercises | Foods | Meditations

When you think about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our chakras. Whenever one or more of your chakras is misaligned you might do well to look and see if you are not eating or possibly overeating the foods that fuel that particular chakra.

Chakra Foods

Check out the foods under each of the seven primary chakras below to help you determine how your current diet might be deficient or over-indulgent. We can do our part in helping bring balance to our chakras by eating a balanced diet.

Feeding Your Root Chakra
Grounding

Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper
Root Chakra Soup Recipe

Feeding Your Sacral Chakra
Nourishing the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey & Nuts: almonds, walnuts, etc. 
Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds 
Feeding Your Solar Plexus
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt 
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Feeding Your Heart Chakra
Healing Emotional Hurts 
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley 
Heart Chakra Soup Recipe
Feeding Your Throat Chakra
Speaking One's Truth 
Liquids in general: water, fruit juices, herbal teas 
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass
Feeding Your Brow Chakra
Awakening Third Eye Senses 
Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
Liquids: red wines and grape juice 
Spices: lavender, poppy seed, mugwort
Feeding Your Crown Chakra
Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper

*Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.
 

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March 2006

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