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Ten Step Hand Reflexology Self Treatment

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Pinching Tips
Hand Reflexology Photos

Pinch Tips of Fingers and Thumb

photo (c) Joe Desy
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.

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