Ten Step Hand Reflexology Self Treatment
By Phylameana lila Desy, About.com Guide
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.
Prev
- Pinching Tips
- Pinching Sides of Finger Tips
- Vigorous Finger Rubbing
- More Vigorous Finger Rubbing
- Finger Tugging
- Pinch and Pull Webbed Areas Between Fingers
- Massage Top of Hand with Thumb
- Massage Inner Wrists
- Massage Palm of Hand
- Centering
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