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Mental Health / Mind Therapy

How is your mental health? Resources for keeping your mind healthfully active and uncluttered from troubling thoughts.
Ten Healthy Actions to Help Get Yourself out of a Funk
Take action - don't let that funk you're in get the better of you.
Magic Potions
Mental health formulas for defeating winter blues.
Vacations of the Mind
Retreat into your mind and dream a fantasy vacation. How far will your imagination take you away?
Hakini Mudra
The Hakini mudra helps thinking and concentration. Powers the brain.
Segment Intending: Training Your Mind
The untrained mind is a lot like an untrained animal--be prepared for the unexpected!
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