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Mental Health / Mind Therapy
How is your mental health? Resources for keeping your mind healthfully active and uncluttered from troubling thoughts.
Exercise Your Brain
Neurobics involve using your senses (sight, touch, smell, listening, taste) differently that you normally would.
Ten Healthy Actions to Help Get Yourself out of a Funk
Take action - don't let that funk you're in get the better of you.
Magic Potions
Mental health formulas for defeating winter blues.
Vacations of the Mind
Retreat into your mind and dream a fantasy vacation. How far will your imagination take you away?
Hakini Mudra
The Hakini mudra helps thinking and concentration. Powers the brain.
Segment Intending: Training Your Mind
The untrained mind is a lot like an untrained animal--be prepared for the unexpected!
Illuminate Your Intentions
A candle can be lit as a prayer for peace or a request for healing. Whatever your intention, illuminate it NOW!