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Emotional and Mental Healing

Holistic healing therapies focused on balancing our mental and emotional bodies.
Weathering Emotional Storms
Freelance writer, Regina Mouser, says "Just as we would grab a coat or run to shelter when a rainstorm or snowstorm pelts our bodies, we need to grab an 'emotional overcoat' or a 'mental shelter' to run to..."
Ways To Calm An Anxious Spirit
Everyone feels anxious, nervous, or uncomfortably edgy sometimes. Here are a few suggestions of things you can do to help ease emotional upsets.
An Evolving Life Without Regrets
Essay of self-reflection regarding past choices and how they can impact your current life.
Personal Power at your Fingertips - Release Emotions With EFT - Emotio
EFT (Emotional Freedom Technique) is a simple but powerful tool that can help us regain our sense of choice over our negative emotions and recover our personal power.

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