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Emotional and Mental Healing

Holistic healing therapies focused on balancing our mental and emotional bodies.
Puppet Therapy
Puppet therapy is an technique used by trauma therapists to assist children in communicating their thoughts and emotions.
Weathering Emotional Storms
Freelance writer, Regina Mouser, says "Just as we would grab a coat or run to shelter when a rainstorm or snowstorm pelts our bodies, we need to grab an 'emotional overcoat' or a 'mental shelter' to run to..."
Ways To Calm An Anxious Spirit
Everyone feels anxious, nervous, or uncomfortably edgy sometimes. Here are a few suggestions of things you can do to help ease emotional upsets.
An Evolving Life Without Regrets
Essay of self-reflection regarding past choices and how they can impact your current life.
Personal Power at your Fingertips - Release Emotions With EFT - Emotio
EFT (Emotional Freedom Technique) is a simple but powerful tool that can help us regain our sense of choice over our negative emotions and recover our personal power.
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