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Top 4 Meditation Videos and DVDS

By Phylameana lila Desy, About.com

Meditative and stress reduction instructional videos.

1. Illuminated Chakras DVD

(c) Gaiam, Inc.
Guided tape takes you along the kundalini-serpentine path through the primary chakras beginning from the root chakra through the crown. 27 minutes long. Art work by Alex Wayne, Music by Robin Silver.

2. Color Therapy DVD

(c) Gaiam, Inc.
Fun and of course COLORFUL healing DVD targets the seven major chakrs of the body. DVD features a continuous-loop which includes five different programs. Manufacturer says EMF protection has been added as a bonus in this product. "This DVD contains embedded frequencies that may protect the human body from radiation. It takes, on average, only 7 minutes of watching Healing Colors for the person’s energy fields to become harmonized and resistant to the detrimental effects of EMF."

3. Pacific Lights

courtesy of Thomas Day Oates Jr.
This video's intent is to serve as a catalyst in hospitals to help patients suffering from cancer, AIDS, heart disease, CFS, migraines, chronic pain, and Post Traumatic Stress Disorder, etc. experience peace and healing.

4. Inner Art of Meditation

(c) Pricegrabber
Therapist and meditation instructor Jack Kornfield offers a beginner's course in the ancient art of meditation.
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