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Healing Meditations and Visualizations

Guided Meditations


Cutting Cord Visualization

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Experiencing pain from an estranged relationship or troubled marriage? Try either the bridge visualization or infinity exercise to gently release the cord attachment to free yourself of continued feelings of sadness or separation. You can also call on the angels for assistance in cutting cords.

White Light Visualization


Visualize pure white light coursing freely like a liquid down through each of the seven main spiritual chakra centers. First visualize your spiritual chakra centers as being a hollow infrastructure, notice warmth and bright glow as each one fills up with liquid white light.

Breath Awareness Technique


Incantations to help balance your light body and align your chakra energy system. Speak the first part of each phrase out loud as you inhale. Speak the second part of each phrase as you exhale. Repeat each of the twelve incantation ten times. When you are finished you will feel centered and balanced.

Mindful Walking


If you have trouble "sitting still" give this walking meditation ritual a try. If you take this walk daily at about the same time every day, you will have established a consistent connection with the higher. In other words, it's a scheduled appointment between you and your higher helpers. It's a time when you can truly connect, listen and be heard. Your life will increase in richness, depth, and understanding.

Forgiveness Meditation

Contributor, William York, shares this meditation exercise for forgiveness and letting go. William says "If you follow these steps you will have released most if not all the energy in regards to your issue. You will always be able to go back to the experience but you will have the strength to see it in a new light. However, once the issue is resolved I highly recommend that you just let it go. See it for the learning experience that it is and move on in gratitude."

Re-Patterning Exercises

These four repatterning exercises are recommended by Rita Milios as followup self care after having closed or blocked chakras reopened to maintain newly cleared energy channels.

  • Sloughing Off Excess Energies
  • Pumping Out Stagnant Energy
  • Circling Chakra Energies
  • Free Flowing Energies
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