Meditation Exercises and Resources
- Benefits of Meditation (7)
- Higher Self Meditations
- Meditation - General Info (4)
- Meditation Advice and Tips (6)
- Meditation Altars (4)
- Meditation Malas (3)
- Meditation Mantras (6)
- Meditation Principles (5)
- Meditation and Children (7)
- Moon Meditations
- Prayerful Meditations
- Pyramid Meditations
- Types of Meditations (29)
- Visualization Therapy
Healing Meditations and Visualizations
Collection of guided meditation and visualizations to bring about calmness, serenity, healing, and balance.
Best Meditation Tools
Learn about the top five meditation tools chosen by our readers in the 2012 Readers' Choice Awards.
Meditation Aids / Tools
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.
Meditation for People on the Go
Finding peace and comfort in the Age of Anxiety.
Dhyana Mudra - Meditation Pose
The Dhyana mudra is universally used during meditation and relaxed states.
Meditation - Relaxation Exercise
Guided meditation intended to help break through the physical barrier to reclaim personal power.
Can you sit still in the park for thirty minutes? Or, even fifteen minutes?
Park Bench Meditation Experiment Stories
Readers share stories about their sitting meditation session in a public place. See submissions
Rose Quartz Meditation - Clearing The Heart Chakra
The love energy of this heart-centered meditation is soothing and energizing. Feel free to read it out loud into your tape-recorder and experience it for yourself by listening to the healing words in your sacred space.
Ocean Meditation
Visual and audio Meditation - mesmerizing deep blue hues with song of sea gulls.
It's Not About You - Or is it?
Metta practice is a meditative and centering practice of well being for yourself and others.
Introduction to Tantra
Science of using the human body and human sexuality as a path to self realization or enlightenment.
Boundless Healing
Excerpt from Tulku Thondup's Book "Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body."