Meditation Exercises and Resources
Meditation done in a relaxed state is an excellent enhancement to your life. Making it a routine in your life will bring about balance and wholeness / wellness. Choose from a variety of meditation systems - Transcendental, Vipassana, Remote Viewing, Tai Chi, Kundalini Yoga and more.
Benefits of Meditation (10)
Meditation Myths & Mistakes (1)
Higher Self Meditations @
Meditation Principles (7)
Meditation - General Info (5)
Moon Meditations @
Meditation Advice and Tips (12)
Prayerful Meditations @
Meditation Altars (6)
Pyramid Meditations @
Meditation and Children (6)
Types of Meditations (31)
Meditation Malas (2)
Visualization Therapy @
Meditation Mantras (12)
Meditation Aids / Tools
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.
Practice Kirtan Kriya - Sa Ta Na Ma Meditation
Kirtan Kriya is a meditation chant exercise originating from Kundalini Yoga. Kirtan Kriya involves chanting and using finger poses (mudras).
Kirtan Kriya is a meditation chant exercise originating from Kundalini Yoga. Kirtan Kriya involves chanting and using finger poses (mudras).
Meditation - Relaxation Exercise
Guided meditation intended to help break through the physical barrier to reclaim personal power.
Guided meditation intended to help break through the physical barrier to reclaim personal power.
Rose Quartz Meditation - Clearing The Heart Chakra
The love energy of this heart-centered meditation is soothing and energizing. Feel free to read it out loud into your tape-recorder and experience it for yourself by listening to the healing words in your sacred space.
The love energy of this heart-centered meditation is soothing and energizing. Feel free to read it out loud into your tape-recorder and experience it for yourself by listening to the healing words in your sacred space.
Meditation 101
This nine day meditation ecourse is meant to help you streamline the meditation process and dedicate a few quiet moments in each day when you can let go of your concerns and just "Be." It is easier that you might think to find inner bliss!
This nine day meditation ecourse is meant to help you streamline the meditation process and dedicate a few quiet moments in each day when you can let go of your concerns and just "Be." It is easier that you might think to find inner bliss!
Tai Chi - moving meditation
From your About.com Guide - This art form has developed into an exercise meant for relaxation and reduction of stress.
From your About.com Guide - This art form has developed into an exercise meant for relaxation and reduction of stress.
Meditation - It's Not What You Think
Excerpt from the book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn.
Excerpt from the book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn.
Sacred Space Gallery Project
The Sacred Space Gallery is a showplace of photographs of the places that users submit to share their favorite "sacred spaces." Why not take a snapshot of the meditation corner in your home or an outdoor haven where you retreat to for solace to be displayed in our galler. The intention is to create a collage of serenity and calm.
The Sacred Space Gallery is a showplace of photographs of the places that users submit to share their favorite "sacred spaces." Why not take a snapshot of the meditation corner in your home or an outdoor haven where you retreat to for solace to be displayed in our galler. The intention is to create a collage of serenity and calm.
Buddhist Meditation
Meditation is a key aspect of practice in most schools of Buddhism. There is a range of different techniques and approaches, from quietly concentrating on one's breathing to mindfulness of daily actions to reciting mantras.
Meditation is a key aspect of practice in most schools of Buddhism. There is a range of different techniques and approaches, from quietly concentrating on one's breathing to mindfulness of daily actions to reciting mantras.
Dhyana Mudra - Meditation Pose
The Dhyana mudra is universally used during meditation and relaxed states.
The Dhyana mudra is universally used during meditation and relaxed states.
Boundless Healing
Excerpt from Tulku Thondup's Book "Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body."
Excerpt from Tulku Thondup's Book "Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body."
Meditation Videos and DVDS
Meditative and stress reduction instructional videos.
Meditative and stress reduction instructional videos.
Out of Body Experiences
From your About.com Guide - Cherish your physical body as a place to return safely home to after the spiritual journey, not as a place to run away from.
From your About.com Guide - Cherish your physical body as a place to return safely home to after the spiritual journey, not as a place to run away from.
Mom - The Magic of Meditation Discussion Group
Subscribe to Holly Sumner's (author of The Meditation Sourcebook: Meditation for Mortals ) discussion list for meditators.
Subscribe to Holly Sumner's (author of The Meditation Sourcebook: Meditation for Mortals ) discussion list for meditators.
Ocean Meditation
Visual and audio Meditation - mesmerizing deep blue hues with song of sea gulls.
Visual and audio Meditation - mesmerizing deep blue hues with song of sea gulls.
Animal Meditation Journey
This is a meditation with a specific purpose and intent in connection with your animal guide.
This is a meditation with a specific purpose and intent in connection with your animal guide.
2b-one.co
What is the "state of meditation" exactly anyway? ....this question and other about meditation answered by meditation teacher Arthur D. Saftlas.
What is the "state of meditation" exactly anyway? ....this question and other about meditation answered by meditation teacher Arthur D. Saftlas.
Introduction to Tantra
Science of using the human body and human sexuality as a path to self realization or enlightenment.
Science of using the human body and human sexuality as a path to self realization or enlightenment.
Meditation On Twin Hearts
Grand Master Choa Kok Sui, the modern founder of Pranic Healing introduced this harminizing love-meditation as a powerful tool for spiritual development.
Grand Master Choa Kok Sui, the modern founder of Pranic Healing introduced this harminizing love-meditation as a powerful tool for spiritual development.