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Meditation Exercises and Resources

Meditation done in a relaxed state is an excellent enhancement to your life. Making it a routine in your life will bring about balance and wholeness / wellness. Choose from a variety of meditation systems - Transcendental, Vipassana, Remote Viewing, Tai Chi, Kundalini Yoga and more.
  1. Benefits of Meditation (6)
  2. Higher Self Meditations
  3. Meditation - General Info (3)
  4. Meditation Advice and Tips (6)
  5. Meditation Altars (4)
  6. Meditation Malas (3)
  7. Meditation Mantras (6)
  8. Meditation Principles (5)
  9. Meditation and Children (7)
  10. Moon Meditations
  11. Prayerful Meditations
  12. Pyramid Meditations
  13. Types of Meditations (29)
  14. Visualization Therapy

Healing Meditations and Visualizations
Collection of guided meditation and visualizations to bring about calmness, serenity, healing, and balance.

Best Meditation Tools
Learn about the top five meditation tools chosen by our readers in the 2012 Readers' Choice Awards.

Meditation Aids / Tools
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.

Meditation 101
This nine day meditation ecourse is meant to help you streamline the meditation process and dedicate a few quiet moments in each day when you can let go of your concerns and just "Be." It is easier that you might think to find inner bliss!

Meditation - Relaxation Exercise
Guided meditation intended to help break through the physical barrier to reclaim personal power.

Meditation for People on the Go
Finding peace and comfort in the Age of Anxiety.

Rose Quartz Meditation - Clearing The Heart Chakra
The love energy of this heart-centered meditation is soothing and energizing. Feel free to read it out loud into your tape-recorder and experience it for yourself by listening to the healing words in your sacred space.

Meditation - It's Not What You Think
Excerpt from the book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn.

Dhyana Mudra - Meditation Pose
The Dhyana mudra is universally used during meditation and relaxed states.

Boundless Healing
Excerpt from Tulku Thondup's Book "Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body."

Meditation Videos and DVDS
Meditative and stress reduction instructional videos.

Out of Body Experiences
From your About.com Guide - Cherish your physical body as a place to return safely home to after the spiritual journey, not as a place to run away from.

Park Bench Meditation Experiment Stories
Readers share stories about their sitting meditation session in a public place. See submissions

Park Bench Meditation
Can you sit still in the park for thirty minutes? Or, even fifteen minutes?

Ocean Meditation
Visual and audio Meditation - mesmerizing deep blue hues with song of sea gulls.

It's Not About You - Or is it?
Metta practice is a meditative and centering practice of well being for yourself and others.

Introduction to Tantra
Science of using the human body and human sexuality as a path to self realization or enlightenment.

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