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Cool Down Fast

Remedy for Cooling Your Body on Hot Days

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Cooling Ice Pack on Neck

Healing Lesson of the Day

<previous> 07/08 <next>
Cool down fast by treating the pulse spots of your body. Ice packs, cool compresses or cold water applied to these areas help chill your blood vessels effectively and consequently lower your overall body temperature.

Pulse Points

  • Around Neck
  • Temple
  • Inner Wrists
  • Inside Bend of Elbows
  • Back of Knees
  • Inner Thighs
  • Ankles and Tops of Feet
More Ways to Beat the Blistering Heat

ice pack photo © George Doyle / Getty Images

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