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Dandelions
Pesky Weed or Healthful Herb?

By , About.com Guide

Dandelion

Taraxacum, officina: Dandelion

Clover, violets, and dandelions grow amidst our lawn grasses. Each spring and summer my husband battles their persistent growth with his dandelion digging tool and spritzing bottle of chemical weed killer in hand. His obsession is to rid our yard forever of these three particular plants that he considers the enemy.

Whereas, I adore all wildflowers, the sweet violet is my favorite flower, I adore its heart shaped leaf. I have fond childhood memories of creating chained necklaces from the stems of the dandelion plant (trying carefully not to stain my hands and clothing with its milky juice), and blowing the seeded puffs, sending them floating wayward into the daytime breeze along with my silent wishes. Also, my sister and I spent many an hour upon our bellies in the backyards of our parents' and neighbors' homes in search of four leaf clovers among the clover patches to bring us luck while in deep conversation of our childhood musings.

As a compromise of our differing opinions, we have one section of yard that my husband has agreed to leave untouched. We allow the wildflowers (weeds?) to grow in this small area between our house and garage. We also have ferns and jack in the pulpit growing there. One of my simplest pleasures is hanging out our laundry to dry while barefooted, allowing my soles and toes to touch the untreated (chemical free) soil beneath me.

Do you view the yellow dandelion as an healthful herb or a weed?

Other names for the Dandelion (Taraxacum, officinale)
  • Cankerwort
  • Lion's Tooth
  • Wild Endive
Health Benefits of The Dandelion
  • Diuretic
  • Detoxifier
Dandelion is used for treatment of:
  • constipation
  • acne
  • eczema
  • psoriasis
  • arthritis
  • edema (swollen ankles)
  • osteoarthritis
  • gout
  • gallstones
  • high blood pressure
  • digestion problems

Key Constituents:
  • Sesquiterpene lactones
  • Triterpenes
  • Vitamins A, B, C, D


      Leaf Only:
      • Coumarins
      • Carotenoids
      • Minerals (especially potassium)
      Root Only:
      • Taraxacoside
      • Phenolic acids
      • Minerals (potassium, calcium)
Sources:

The Illustrated Encyclopedia of Natural Remedies by C. Norman Shealy M.D., Ph.D.
The Encyclopedia of Medicinal Plants by Andrew Chevallier

Article Dateline: May 2001
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