Here are five
herbal remedies recommended in
ayurvedic medicine for aiding digestion, promoting restful sleep, and managing stress.
- Amalaki (Indian Gooseberry) helps enhance digestion, helps support natural energy levels, helps support the sinuses and the respiratory system and the health of the genito-urinary tract and is a rich source of Vitamin C that helps create an acidic environment that inhibits the growth of the yeast bacteria.
- Triphala is a digestive toner and helps regularity without being harsh or habit-forming. 2-3 tablets of Triphala can be taken about an hour before bed during the 45-day internal cleansing period and one tablet once or twice a day all through the year as maintenance support.
- Trikatu is a blend of dried ginger, long pepper and pepper that helps enhance digestion and facilitates the cleansing of toxins from the physiology. Take in combination with the Amalaki to counter any heating of the body.
- Neem is a renowned ayurvedic antibacterial and antifungal. Take Neem in conjunction with pure aloe or Amalaki for balanced support.
- Ashwagandha (Winter Cherry) helps support your physiology in managing stress, helps promote good sleep and helps support natural energy levels.
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