- Aging / Longevity (10)
- Ask A Life Coach
- Balance (11)
- Diets and Dieting Choices
- Exercise and Fitness
- Feng Shui
- Find a Healer (137)
- Health and Wellness (221)
- Holistic Approach To Living
- Holistic Pet Care (219)
- Living Simply
House Plant Therapy
Aside from sprucing up the decor of your home house plants are natural air purifiers and oxygen generators.
Wellness Magazine Wish List
Subscription suggestions for magazines focused on fitness, wellness, personal empowerment, and spirituality.
Flip Flop Your Daily Habits
If you're in a rut try mixing up your daily habits a bit.
Cultivate The Positive
Ayurvedic tips to cultivate happiness and keep your hearth healthy.
Ayurvedic Lifestyle Guidelines
Basic recommendations for a healthy diet. What foods to eat, what foods to avoid, and how to cook and prepare your meals.
How to Use a Neti Pot
Natural nasal wash using a special neti pot, salt, and water to clean your sinuses.
How to Avoid Having Outdated Foods in Your Pantry
Organize your food pantry regularly to avoid expiration dates creeping up on you.
How loving are you? Meredith Ian, founder of Integrative Wellness lists ten actions that will enable you to become efficient at loving yourself and others.
Help for getting out of a funk and moving into a happier state of mind.
Multitasking is a Myth
It's not multi-tasking, it fragmenting your intentions.
I Am an Organ Donation Recipient
Transplant and organ donation stories.
Family Dynamics and Relationships
Readers offer advice and suggestions for creating healthier relationships and nurturing family members.
Stay Cool Tips - How to Stay Cool When Temps Are Rising
What do you do to keep yourself from succumbing to extreme temperatures?
Making Your Kitchen a Healthy Place
The kitchen is a place of nurturing, not just the physical body, but the emotional and spiritual bodies.
Field Notes on the Compassionate Life
Excerpt from the book Field Notes on the Compassionate Life by Marc Ian Barasch.
Six Steps from Dis-ease to Living Better
Dis-ease is a communication tool the body uses to let us know something is wrong.
Mind, Body, Spirit
It is important to create balance in your life by nurturing your whole person
Making Mealtime Memories
A healthy and appealing table setting will ease stresses, awaken the appetite, and aid digestion