Root Yourself into the Earth
Grounding is a process that helps the body to connect to earth energies via its root chakra. Because we are first and foremost spiritual beings the physical body sometimes gets neglected. It is important to respect and care for the "container" that houses our spirit during our incarnate lifetime.
Quiz: Are You Adequately Grounded?
How often have you been told that "grounding" is important? What does it mean to be ungrounded anyway? Taking this quiz will offer you clues as to which characteristics you have, and whether the actions or reactions that you take are helping you to stay grounded or are actually aiding your energetic retreats from your physical self.
Helps and suggestions for grounding your body.
The Prithivi mudra recharges the root chakra aligning it with earth energies.
Anchoring Yourself into the Earth
Holistic Healing contributor Sean Holmes gives spiritual chakra meditation instructions for drawing the white light and anchoring yourself into the earth.
Grounding: Body / Spirit Connection
Exercise instructions for maintaining a balance of our physical and spiritual bodies.
How to Relax and Ground Your Body
Grounding exercises help tremendously with maintaining a balance of our physical and spiritual bodies.
Out of Body Experiences
From your About.com Guide - Cherish your physical body as a place to return safely home to after the spiritual journey, not as a place to run away from.
Chakra 1, Base= Red
This chakra is the grounding force that allows us to connect to the earth energies
How to Hug a Tree
Entwine your arms around a tree trunk and allow your being to deeply emerge downward beside the strength found within its roots.
My Big Toe Taught Me a Lesson
Anytime you are experiencing an injury to your toes, feet, or ankles it may very well be an indication that you are ignoring your lower body and not rooting yourself well enough into the nurturing earth source.
Eat Root Vegetables
Root chakra foods are potatoes, radishes, onions, turnips, peanuts, carrots, beets, garlic, and so on.
Awareness of the lower extremities, feet, legs, and toes, helps ground a body's energies.
Growing Your Tree Roots
Quick relief for minor burns to the skin from cooking or a sunburn.
Recently, someone asked me, what does it mean to be grounded? My response was, let's look at what it means to be ungrounded first.