How to form the Apana mudra: Tips of thumb, middle and ring finger are joined. Pinky and index fingers are extended.
Apana Mudra
Earth Connection
The Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.
Apana
photo © Joe DesyMudra Resources / References
Body and Soul Magazine - May 2006Japanese Buddhist StatuaryKundalini Yoga
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