1. Religion & Spirituality

Apana Mudra

Earth Connection

The Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.
Apana Mudra

Apana

photo © Joe Desy
How to form the Apana mudra: Tips of thumb, middle and ring finger are joined. Pinky and index fingers are extended.
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