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Diet and Fitness

Our physical bodies will let us know when we aren't taking care of ourselves properly. What physical shape are you in?
  1. Diets and Dieting Choices (142)
  2. Exercise (236)
  3. Fasting (14)
  4. Food Addictions / Eating...
  5. Nutrition (105)

Nutritious Foods that Fuel Your Chakras
Check out the foods under each of the seven primary chakras listed here to help you determine how your current diet might be deficient or over-indulgent.

My Stomach is Too Big
Not being happy or satisfied with our body is a major block to happiness and awareness.

Serving Up a Healthy Atmosphere
Make mealtimes a daily ritual that bring family members together in a loving space. A healthy table setting will ease stresses, awaken the appetite, and aid digestion.

lila's low carb diet log
Diary of your Holistic Healing Guide's first few days on the South Beach Diet.

Get Lean With A Change of Heart and Change of Foods
"The Fat Loss Coach" - Charles Remington developed ten basic "Laws of the Lean." These laws are designed to help form the belief, passion, and discipline to manage a new knowledge of eating.

Answers to Your Questions About Magnesium Supplements
Magnesium supplements are not recommended for everyone, but you may find yourself a candidate when you consider these facts about magnesium.

Tips for a Healthy and Balanced Physical Body
Ronya Banks, Mind Power Leadership Coach outlines ten healthly tips for tending, honoring, and respecting your physical body.

Low-glycemic weight loss is longer lasting
Researchers reported in the Journal of the American Medical Associationthat patients who lost weight with a low-glycemic diet kept the weight off longer than patients who lost the same amount of weight with a standard low-fat diet.

Healing the Whole System
Medical Intuitive, Paula Muran, shares her thoughts on transforming low energy into high energy. She says "As we unlock stagnate energy in the body we begin to identify the root cause of disease..."

Tai Chi - Moving Meditation
Exploring the health benefits of Tai Chi

Hatha Yoga Class Rediscovered
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.

Counting Calories
Recommended calories for men and women who want to maintain a healthy weight.

Are You at Risk?
Too much belly fat is a predictor of these health conditions: hypertension, bad cholesterol, and risk of heart disease.

Nutritious Foods that Fuel Your Chakras
Check out the foods under each of the seven primary chakras listed here to help you determine how your current diet might be deficient or over-indulgent.

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