An out-of-control population of the yeast bacteria has been linked to a multitude of seemingly unrelated symptoms, including abdominal bloating and gas, coated tongue, nausea, fatigue, respiratory system imbalance, frequent UTI, genital area infections, skin problems, spaciness and inability to focus and emotional imbalance. If left uncorrected, the different systems of the body become sluggish and ama-clogged, creating an even more favorable environment for the growth of the yeast fungi and setting up a vicious cycle of poor health.
Ayurvedic healers recommend a holistic approach to restoring balance that includes diet, lifestyle recommendations and herbs and spices. It takes patience, discipline and a full commitment to one’s health to restore balance and stay in balance, but the results are well worth the effort.
If you are pregnant or lactating, or experiencing mental, emotional or physical symptoms, it is best to consult a physician who can recommend an individual program for balance after an assessment. Here are some suggestions for restoring balance:
Dietary dos and don’ts:First, what you should stay away from:
- Avoid sweet, heavy, cold foods. Sugars create an environment that facilitates the growth of yeast bacteria. Sweet, heavy, cold foods overtax an already weakened digestive system and create mote internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
- Avoid leftovers. Even if refrigerated, leftovers are conducive to growth of mold and bacteria, and they are harder to digest than fresh foods, prepared fresh and eaten immediately.
- Avoid caffeine, nicotine, alcohol and carbonated beverages.
- Avoid processed and junk foods and refined flours. Reduce white rice.
- Avoid yeasted breads and pastas, aged cheeses, mushrooms and peanuts.
- Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients.