Note: This material is educational in nature and is not intended to replace standard medical care or advice. If you have a medical concern, please consult your physician.
About this contributor: Shreelata Suresh is a yoga instructor from the Bay Area. She writes for various publications on yoga and ayurveda. info@ayurbalance.com
Eating For Balance
From Shreelata Suresh, for About.com
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Contributor's Note
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- Choosing Foods for an Ayurvedic Diet
- Include The Six Tastes at Every Main Meal
- Choose Foods by Balancing Physical Attributes
- Choose Foods that are Sattvic
- Opt for Whole, Fresh, In-season, Local Foods
- Rotate Menus and Experiment with a Variety of Foods
- Include Spices and Herbs in Your Daily Diet
- Contributor's Note
Ayurveda and Eastern Healing Cultures
Diet and Exercise
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