Attaining Longevity - Helping Health Challenged Seniors

Dos and Don'ts to incorporate into your life that promote longevity.

Book Review: Younger by the Day: 365 Ways To Rejuvenate Your Body and Revitalize Your Spirit

Improve your heath, increase your energy, and live better. Mark Stibich, PhD. is your About Guide to Longevity.

Getting old isn't as bad as everyone thinks it is...no, not because of some new anti-aging treatment out there, but because of exercise. Experts know that lifting weights and moving around can help you stay strong and enhance quality of life as you age.

The leading causes of death among adults over the age of 65 are also the among most common causes of death among the population as a whole. Many of these conditions are also highly preventable and treatable

Mary Maddox debunks some common "Myths" about aging. She says "It's never too late to change the two most important ingredients to graceful aging - attitude and lifestyle."

Variety of references on the topic of spirituality and aging.

In this article Dharma Singh Khalsa says that meditation can reduce anxiety, reduce chronic pain, lower levels of cortisone, increase cognitive function, reduce substance abuse, lower blood pressure, and improve post traumatic stress syndrome.