Ayurveda, ancient medical/holistic system from the vedic civilization of India, teaches that health is maintained by the balancing of three subtle energies known as Doshas - individually they are Vatha, Pitta and Kapha. Each of us are made up of a combination of the three types of doshas. Take this quiz to find out what your primary dosha is.
Tridosha Smiles
Your smile may indicate which dosha (Kapha, Pitta, or Vatha) you lean toward.
Three Doshas in Ayurvedic Medicine
Ayurvedic medicine is based on an individual's characteristics and body frame rather than oriented toward treating disease or sickness.
Ayurvedic Daily Diet Guidelines
Ayurvedic healers recommend really paying attention to what specific foods do for your body and making dietary choices that help the most for you as an individual.
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