Why I Read This Book
I always found the Fit for Life books (I & II) very informative and tried several suggestions with positive results. Fit for Life 3 focuses on what we can do as individuals to PREVENT illness instead of feeling like we are all ticking time bombs just waiting for our bodies to fall apart.
I've recently had some physical issues and I don't want to just treat the symptoms, but get to the cause. I am getting ready to do what I need to. Not just clean my body, but alter my eating habits for prolonged health and wellness.
I've been on a rollercoaster of health and as I age, I'm convinced my choices need to be better.
My Review
I would recommend this book to everyone, starting with kids so they have the right mindset about health and how their actions have a direct effect on their long term health.
Fit for Life 3 (Harvey Diamond) provides a solid basis for those looking for a system and lifestyle that will foster sustained wellness. There are in depth discussions about the hows and whys to our current medical system and also definitions, descriptions, and methods of Natural Hygiene.
While the AMA focuses on pathology, Natural Hygiene focuses on creating sustained heath and wellness. The guidelines allow one to become an active participant in their own well being and have a positive outlook for a future filled with health and vibrancy.
Get a copy and save it to refer to again and again when you get off track and know you need to return to a healthier lifestyle. The information is all there in an easy to use format. This could be the most important book you read!
Lessons Learned
- A Natural Hygiene lifestyle is how I need to be living my life now. As I age, there are a number of changes in my body that I am "listening" to as a call to action.
- I no longer have the luxury of making poor choices with the food I eat or the products I use on my body as they all accumulate, bog down my bodily functions and wreak havoc with my health.
- I need to "clean up my act" if I am to ever achieve the balance I so strongly desire.
- Natural Hygiene makes sense to me and I wish everyone would read this book as a way of empowering themselves in regards to their health.
Book Title
Fit for Life 3 - The New Path to Vibrant Health
Author
Harvey Diamond
Publisher
Prentice Hall
ISBN
978-0139753763
