Life is now in session. Are you present?
Believe that we are our best teacher through experiencing our own lives with acceptance and integrity. We can teach each other by sharing our lives without judgment. We teach sharing our experiences …
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I Am Here for a Good Reason
Prayer, zen meditation, green tea, nutrition, exercise, and relaxation such as warm baths, flower essence therapy, and natural supplements helping with general health and sleep. Goal making!! Seeking…
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Breathe Out Stress
I count down to 10 while taking in big breaths and pretend the pain is going out with every out breath I take. If I still have the pain I pretend I have a little Hoover (vacuum) inside me. I mentally…
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Talk to Your Body
You can talk to your body and tell it what you want it to accomplish. I say "I am healthy and whole balanced and safe." It helps me really relax knowing my body wants to help me. "I get enough sleep"…
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Choosing Kindness
Helping others helps me to get my mind off myself. I have family members with health problems--if I fixated on all the problems, past hurts, painful memories I would go crazy. Helping others keeps me…
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Believe
Since I was a little girl I had to rely on my angels, and spirit guides. I did not know what they were but I talked and played with them. It got me through the abuse and violent acts. I have had in m…
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Value of Being by Yourself
I found great solace in learning to sit with my own silence and start each day in silence, which I have come to enjoy so much. I take about half an hour and drink a coffee in complete silence, light …
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