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Yoga Styles
There are several variations of yoga disciplines to choose from.
- Bikram Yoga (4)
- Iyengar (5)
- Kriya Yoga (4)
- Kundalini Yoga (8)
- Ophanim Yoga (3)
- Power Astanga Yoga (3)
- Tantric Yoga (8)
Hatha Yoga Class Rediscovered
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.
What is Laughter Yoga?
Laughter Yoga is based on the premise that laughter is contagious and healing!
Yoga Styles
Ann Pizer, About Guide to Yoga, gives introduction to the most popular types of yoga styles.
Choosing a Yoga Style
While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways.
Yoga Style Guide
The more modern yogic developments are Anusara, Astanga, Bikram, Integral, Iyengar, Kripalu, and Kundalini.