Yoga Styles
There are several variations of yoga disciplines to choose from.
Yoga Styles
Ann Pizer, About Guide to Yoga, gives introduction to the most popular types of yoga styles.
Ann Pizer, About Guide to Yoga, gives introduction to the most popular types of yoga styles.
Choosing a Yoga Style
While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways.
While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways.
Yoga Styles
And you thought that basic hatha yoga class they offer at the local YMCA was all you needed to know. It's is a lot more complex than that - in fact, it's a lot more complex than what you'll find here! But this quick-reference guide crisply defines the most popular styles in the hatha yoga tradition.
And you thought that basic hatha yoga class they offer at the local YMCA was all you needed to know. It's is a lot more complex than that - in fact, it's a lot more complex than what you'll find here! But this quick-reference guide crisply defines the most popular styles in the hatha yoga tradition.
Yoga Style Guide
The more modern yogic developments are Anusara, Astanga, Bikram, Integral, Iyengar, Kripalu, and Kundalini.
The more modern yogic developments are Anusara, Astanga, Bikram, Integral, Iyengar, Kripalu, and Kundalini.
Hatha Yoga Class Rediscovered
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.
Yoga student shares her interst in B.K.S. Iyengar style of Hatha Yoga.