Filed In:
Yoga and Meditation
Meditation is an integral part of yoga. The postures themselves are meditation in action. You can't perform a perfect triangle or shoulder stand without a quiet and focused mind. Here we delve more deeply into one of yoga's most crucial aspects.
Kundalini Yoga Exercise Sequences and Meditations
Kundalini Yoga exercise sequences and meditations to help you develop the human talent that lies hidden within each chakra.
The Spiritual Side of Yoga
Devotional meditation upon God is at the very heart of any good yoga practice.
Yoga: The Path to Enlightenment
The state of yog is realized when the sense of identification with the mind’s waves of perception, the false self consisting of the ego, the intellect and our complete record of meaning, is dissolved.
The American Meditation Institute
This non-profit organization has a lot of helpful advice including instructions on how to meditate, a home study course, a newsletter, and the inevitable and always useful FAQ page.
Shri Ram Chandra Mission
This organization offers training for the Raja Yoga system of heart-centered meditation. It has been simplified for modern-day seekers and is taught free of charge.