Yoga and Meditation
Meditation is an integral part of yoga. The postures themselves are meditation in action. You can't perform a perfect triangle or shoulder stand without a quiet and focused mind. Here we delve more deeply into one of yoga's most crucial aspects.
The American Meditation Institute
This non-profit organization has a lot of helpful advice including instructions on how to meditate, a home study course, a newsletter, and the inevitable and always useful FAQ page.
This non-profit organization has a lot of helpful advice including instructions on how to meditate, a home study course, a newsletter, and the inevitable and always useful FAQ page.
Realization.org
A wonderful site full of informative articles, techniques and research involving meditation, yoga and other spiritual disciplines.
A wonderful site full of informative articles, techniques and research involving meditation, yoga and other spiritual disciplines.
OM's Home
A colorful and peaceful site devoted to meditation, prayer and devotion. All spiritual and religious persuasions are welcome here. (turn your speaker off if you don't want your ears to get OMMMMed!)
A colorful and peaceful site devoted to meditation, prayer and devotion. All spiritual and religious persuasions are welcome here. (turn your speaker off if you don't want your ears to get OMMMMed!)
Shri Ram Chandra Mission
This organization offers training for the Raja Yoga system of heart-centered meditation. It has been simplified for modern-day seekers and is taught free of charge.
This organization offers training for the Raja Yoga system of heart-centered meditation. It has been simplified for modern-day seekers and is taught free of charge.
Meditation Essentials
If you are serious about learning how to meditate, and you want a guide that's concise and easy to follow, here it is. This page offers a highly effective, no-frills approach.
If you are serious about learning how to meditate, and you want a guide that's concise and easy to follow, here it is. This page offers a highly effective, no-frills approach.
Meditation TV.com
This site offer free daily classes and Quicktime videos to download, plus correspondence courses and a whole lot more. You want to learn how to meditate? They'll teach it to you!
This site offer free daily classes and Quicktime videos to download, plus correspondence courses and a whole lot more. You want to learn how to meditate? They'll teach it to you!
Daily Zen Meditation
This site contains wonderful Zen quotes, a soothing meditation space, great ecards and a free journal. One of the most mindful places on the Web.
This site contains wonderful Zen quotes, a soothing meditation space, great ecards and a free journal. One of the most mindful places on the Web.