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Yoga and Ayurveda
Just like yoga, the origins of Ayurveda can be found in ancient India. The two share a common language and common goals - to enhance the well-being of body, mind and spirit. There is much wisdom to be found in this medical system. Let these links introduce you to a new way of thinking about your health (but, as always, follow the advice of your doctor).
Easy Steps to Yoga
This simple book will get you started on the path of yoga and meditation. Author Sri Swami Sivananda believes: “The Goal of life is the attainment of Self-realization or God-consciousness.” And Yoga can get you there!
Yoga for preventing Cold, Asthma and Allergies
The practice of pranayama involves a controlled awareness of the breath. This technique relaxes the lungs thereby helping the lungs to absorb more oxygen. Increased oxygen boosts the immune system and energy level thereby alleviating chronic colds, asthma, sinus congestion, allergies, emphysema, snoring, and other lung ailments.