Yoga and Chakras
If you've been a student of yoga for any length of time, you've probably heard about the Chakras - or perhaps you've heard about them in spiritual pursuits outside of yoga. In any case, Eastern teachings describe the Chakras as centers of energy which are located at various points along the spine. To have them in balance is to have physical and spiritual well-being.
Yoga Kareena - Chakras
Here is another basic page, which offers more information, including each Chakra's color, sound, element, sense and planet.
Here is another basic page, which offers more information, including each Chakra's color, sound, element, sense and planet.
Yoga and the Chakras
A very practical site which offers a yoga pose to balance each Chakra. The first page starts off with the Muladhara, or Root Chakra, and you can click on from there.
A very practical site which offers a yoga pose to balance each Chakra. The first page starts off with the Muladhara, or Root Chakra, and you can click on from there.
Chakras and the Body Mind Interface
This page offers a good general description of the Chakras, along with links for more information about each Chakra.
This page offers a good general description of the Chakras, along with links for more information about each Chakra.
Chakras and Yoga Postures
First Page of 7 Yoga Exercises aligned with the chakras.
First Page of 7 Yoga Exercises aligned with the chakras.