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Yoga and Pregnancy
Yoga is easily adaptable to the needs of women, both during and after pregnancy. The gentle exercises can put you in tune with your changing body, and ease you back into fitness after the baby is born.
Waterbirth and Yoga
Complete prenatal yoga program offering exercises, breathing, and relaxation techniques is in CHOOSING WATERBIRTH, a practical textbook offering self-assurance and empowerment to expectant mothers who desire a natural childbirth. There are over 40 helpful photos illustrating the various yoga poses and sequences.
Yoga in Pregnancy
About.com's Pregnancy/Birth Guide Robin Elise Weiss gives her thoughts - and some links - on yoga in pregnancy. This is a good place to start if you're expecting and want to know more about what yoga can do for you.
Introduction to Prenatal Yoga
Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant.
Yoga in Pregnancy
Yoga can be a great way to stay flexible, relive stress and prepare for birth.
Yoga Poses To Avoid When Pregnant
Pregnancy is not a time to try to advance your practice, but rather a time to become more in tune with your body and really listen to what it wants to do.
Pregnancy and Yoga
This page has a pulldown list of a dozen asanas to do while pregnant. There's also a general (non-yoga based) list of precautions for mothers-to-be.
