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White Light Visualization

Focusing on the Chakras

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White Light Visualization

Healing Lesson of the Day

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Today's Healing Lesson was adapted from Sean Holmes' Spiritual Chakra Meditations.

White Light Visualization

Visualize pure white light coursing freely like a liquid down through each of the seven main spiritual chakra centers. First visualize your spiritual chakra centers as being a hollow infrastructure, notice warmth and bright glow as each one fills up with liquid white light. As each chakra is completely filled with white light move on to the next chakra. As the liquid white light courses into each chakra use your awakening perception to inhale breath into that chakra. As you perform this visualization the chakra center will become warm and in due time hot.

Visualize the white light coursing like a liquid through the crown chakra.

Visualize white light coursing like a liquid through the third eye.

Visualize white light coursing like a liquid through the throat chakra.

Visualize white light coursing like a liquid through the heart chakra.

Visualize white light coursing like a liquid through the solar plexus chakra.

Visualize white light coursing like a liquid through the spleen chakra the sexual center

Visualize white light coursing like a liquid through the root chakra.

Note: Most people haven't done this before, so take time to practice this feel and become intuitively aware of the vibration. The white light has a smooth languid sensation as it courses freely through each chakra. By now all your chakra centers are full and they should all be blended into each other, with an influx of white light.

Take the Visualization Discovery Tour

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