Visualization Therapy

Visualizations are mental images that can help us to leap over obstacles, shrink our troubles, manifest our dreams, reduce our stresses, let go of...

This vizualization technique, adapted from Momentary Meditations, is a "portable stress-breaker. "

Retreat into your mind and dream a fantasy vacation. How far away will your imagination take you?

Mental imagery, sometimes called visualization, guided imagery, and often used interchangeably with the practice of meditation and hypnosis, is the language used by the mind to communicate and make sense about the inner and outer worlds.

These four repatterning exercises are recommended as followup self care after having closed chakras reopened to maintain cleared energy channels.

Linda Mackenzie, C.H.T. offers suggestions on ways to maximize success of visualization as a support to the healing process.

Mentally minimize your stresses and problems.

Do you use a simple visualization as an empowerment tool to guide you through life's challenges?See submissions

Visualize pure white light coursing freely like a liquid down through each of the seven main spiritual chakras.

Deflect harmful energies by using this intentional visualization.

Draining your mind of thoughts will quiet the monkey mind and help you to become centered and more mindful.

Guided meditation intended to help break through the physical barrier to reclaim personal power.

Bridge Visualization - Exercise to alleiviate the pain and suffering from relationships that aren't working.

Guided Vvsualization from Dr. Grossan's Ear, Nose and Throat Consultant Pages.

"Mind-to-mind healing is the term used to describe visualizing healing for another person."

Circle, Trine, and the Star - "These symbols are one tool the healer uses to direct energy for the purpose of becoming able to heal the energy field of the patient. The ability of these symbols to assist in directing energy is activated by visualizing them."