How to videos giving step-by-step instructions in several healing modalities such as drumming, yoga, tai chi, massage, arthritic care, body/mind, reiki, etc.
1. Tai Chi Energy Patterns
Six hour tutorial demonstates four variations of Tai Chi techniques. Visualization and breathing exercises are included along with the Tai Chi movements.
2. Treat Your Own Arthritic Hands
Dr. Ric Alexander presents simple therapeutic massage techniques that can be applied to relieve the pain and immobility of arthritic hands.3. Spa Secrets at Home
Part of the series "Spa Secrets." Includes using yoga for both strengthening muscles and relaxation, aromatherapy, and using spa bath and healthy tips for eating on the go.