Tai chi movements, originating as a eastern martial art, are exercises aligned with balance, meditation, and wellness.
Exploring the health benefits of Tai Chi
Carol and Richard Eustice explore the health benefits of Tai Chi for sufferers of arthritis.
Diana Davila, About Guide to Martial Arts, profiles the origins, characteristics, and styles of Tai Chi.
This is a very detailed site about this graceful, slow-motion exercise. More internal than yoga, Tai Chi really focuses on the chi, or inner energy. You can find any information you'd like to know about this health-enhancing discipline here - including workshop locations and events.
The spiritual principles of Taoism are gently reflected in the movements of Tai Chi. This article examines that relationship.
This page of FAQs about Tai Chi comes from Dr. Keith Jeffery, who is determined to bring Tai Chi to everyone through his videos, seminars - and this site.
You'll appreciate the simplicity of this web site. Webmaster jpurcell includes a brief history and philosophy of the Chinese martial art of Tai Chi". Offers links to additional Tai Chi sites.
