- Abhayaprada Mudra is a protective hand gesture symbolizing strength and fearlessness.
How to form the Abhayaprada mudra
- Ahamkara Mudra can be used when you are feeling "less-than" or fearful.
How to form the Ahamkara mudra
- Akash Mudra nourishes your body and helps to "center" your energies.
How to form the Akash mudra
- Anjali Mudra is used as a salutation or greeting.
How to form the Anjali mudra
- Apana Mudra has a grounding force to help you connect with the earth's energies.
How to form the Apana mudra
- Bhudy Mudra helps you get in touch with your innermost feelings.
How to form the Bhudy mudra
- Bhutadama Mudra serves as a shield keeping negative energies away.
How to form the Bhutadama mudra
- Buddha Mudra symbolizes being humble and learning to be grateful.
How to form the Buddha mudra
- Dharmachakra Mudra symbolizes the role of the teacher.
How to form the Dharmachakra mudra
- Dhyana Mudra is universally used during meditation and relaxed states.
How to form the Dhyana mudra
- Ganesha Mudra symbolizes strength when facing troubles.
How to form the Ganesha mudra
- Garuda Mudra is used to heighten intuition and enable communication with the spirit world.
How to form the Garuda mudra
- Gyan Mudra represents the starting place or home.
How to form the Gyan mudra
- Hakini Mudra helps thinking and concentration.
How to form the Hakina mudra
- Kalesvara Mudra calms anxious thoughts and agitated feelings.
How to form the Kalesvara mudra
- Kapitthaka Mudra is also known as the Smiling Buddha Mudra.
How to form the Kapitthaka mudra
- Kubera Mudra is used for creating wealth and reaching your goals.
How to form the Kubera mudra
- Linga Mudra strengthens the immune system.
How to form the Linga mudra
- Mahasirs Mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc.
How to form the Mahasirs mudra
- Mantangi Mudra creates an atmosphere of calmness and serenity.
How to form the Mantangi mudra
- Mida-no Jouin Mudrai Mudra symbolizes dual worlds of Enlightment and Illusion.
How to form the Mida-no Jouin Mudra mudra
- Mukula Mudra represents new beginnings or start up a new enterprise.
How to form the Mukula mudra
- Mushti Mudra is used as an outlet for "letting go" or releasing pent up emotions or energies.
How to form the Mushti mudra
- Prana Mudra can be used whenever you feel drained or need an extra boost of energy.
How to form the Prana mudra
- Prithivi Mudra recharges the root chakra aligning it with earth energies.
How to form the Prithivi mudra
- Pushan Mudra demonstrates the understanding that life energy moves with ebb and flow motion.
How to form the Pushan mudra
- Shankh Mudra is commonly used during worship or prayer.
How to form the Shankh mudra
- Shunya Mudra assists listening and speech.
How to form the Shunya mudra
- Suchi Mudra tames uncontrolled behaviors such as impatience, temper tantrums, clinging to others, etc.
How to form the Suchi mudra
- Surabhi Mudra balances the five elements: Air Fire Water Earth and Metal
How to form the Surabhi mudra
- Ushas Mudra helps to spark creativity and enliven sexuality.
How to form the Ushas mudra
- Uttarabodhi Mudra is a gesture that identifies with a supreme power.
How to form the Uttarabodhi mudra
- Vajra Mudra transforms ignorance into wisdom. Symbolizes the five basic elements.
How to form the Vajra mudra
- Varada Mudra is customarily used whenever a blessing is being offered.
How to form the Varada mudra
- Vitarka Mudra, a symbol of wisdom, is a variation of the Dharmachakra mudra.
How to form the Vitarka mudra
- Yoni Mudra represents getting in touch with female energies.
How to form the Yoni mudra