Spiritual Diets

Four simple steps you can take this winter to prevent yourself from gaining weight

According to ayurveda, every individual has unique needs for balance. Diet is one of the most important ayurvedic tools for achieving balance.

Whenever one or more of your chakras is misaligned you might do well to look and see if you are lacking or possibly overeating the types of foods that fuel that particular chakra.

Mary Fairchild, About.com Guide to Christianity, shares a "grocery list" of foods from the scripture.

How can I find out my metabolic type?

A Flexitarian (part-time vegetarian) is someone who eats a primarily healthy diet that consists of limited amounts of meat and more vegetables.

A lovely contemplation on the spiritual role of eating. It leads us to experience the Miracle of Oneness.

Before you eat, allow yourself to acknowledge the state of Grace, of sacred interconnectedness that nourishes, supports and loves you.

It's unavoidable. When we eat we destroy life or potential life. This is so simply because life feeds on life.

This excerpt from Robin and Jon Robertson's book reminds us to maintain a spiritual attitude, use the freshest ingredients, and pay attention to the esthetics of the table.

Adiraja Dasa shares the wisdom of the Hindu scriptures concerning food and how it should be eaten.

Sustainable farming and sustainable living are attempts to work and live "in harmony with an unseen order of things" -- to work and live spiritually.

Flexitarians are sorta like vegetarians who supplement their diets with meat... oh yeah!