Having an holistic health check up is somewhat different than having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth. Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.
Here are some basic questions I have outlined for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is. Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.
1) Are Your Chakras in Alignment?
Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.
2) Are You Breathing Properly? Say Ahhhh!
Probably one of the most common mistake people make is withholding breath. There are far too many shallow breathers on the planet. Training yourself how to breathe properly is very important!
3) Are Your Aura Colors Glowing Brightly or Murkish Gray?
Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras frequently to free them of foreign vibrations and negative energies.
4) How Deeply Rooted Are You?
When our spirits choose to incarnate into a human body it is understood that we are to respect and honor this outer garment we wear. There is much information and learning that can be accessed from our Earth energies when we grow our roots. Dig in and reach downward!
5) Are You Staying Within Your Own Energetic Boundaries?
You will experience conflict within your "self" if you become confused by merging your own energies with energies of others. Make sure the emotions you are feeling belong to you.
6) Are You Tending To Your Physical Needs?
Are you honoring the physical component of your being by giving it the proper foods/drinks and regular exercise.
7) Do You Allow Yourself Time/Space To Recoup Spent Energies?
It is far too easy to get wrapped up in day to day tasks and responsibilities, forgetting to take care of yourself. Choose from a variety of practices that can easily be incorporated a few minutes each day to bring about inner peace and contentment. Here are a few suggestions.