Ten Step Hand Reflexology Self Treatment
By Phylameana lila Desy, About.com Guide
Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.
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- Pinching Tips
- Pinching Sides of Finger Tips - Reflexology Photo
- Vigorous Finger Rubbing
- More Vigorous Finger Rubbing
- Finger Tugging
- Pinch and Pull Webbed Areas Between Fingers
- Massage Top of Hand with Thumb
- Massage Inner Wrists
- Massage Palm of Hand
- Centering
- Ten Step Hand Reflexology Treatment in Review
- More Healing Hand Techniques
Reader Stories: What My Reflexology Session Was Like
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