Ten Step Hand Reflexology Self Treatment
By Phylameana lila Desy, About.com Guide
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More Vigorous Finger Rubbing
Rub Sides of Thumb and Fingers from Base to Tip
photo (c) Joe Desy
Combine steps 3 and 4 rubbing the tops and bottoms (step 3 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.
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- Pinching Tips
- Pinching Sides of Finger Tips - Reflexology Photo
- Vigorous Finger Rubbing
- More Vigorous Finger Rubbing
- Finger Tugging
- Pinch and Pull Webbed Areas Between Fingers
- Massage Top of Hand with Thumb
- Massage Inner Wrists
- Massage Palm of Hand
- Centering
- Ten Step Hand Reflexology Treatment in Review
- More Healing Hand Techniques
Reader Stories: What My Reflexology Session Was Like
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