Ten Step Hand Reflexology Self Treatment

At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being. This is a opportune moment to relax, clear your mind, and focus on your healing intentions.

Source: The reflexology manipulations in this step-by-step pictorial have been adapted from the techniques taught in David Vennells' book entitled Healing Hands: Simple and practical reflexology techniques for developing good health and inner peace.