1. Religion & Spirituality
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Easy Fruit and Yogurt Recipe



Healing Lesson of the Day

<previous> 11/26 <next>
Today I'm sharing the recipe to my favorite fruit and yogurt smoothie. This recipe makes a large, refreshing, tasty, and healthy smoothie. Often times I will divide it into two smaller portions and share it with my husband. When I share it I will use two scoops of protein powder to assure I get my daily dose of soy and protein.

The blackberries can be substituted with your favorite fruit (strawberries, black cherries, red raspberries, blueberries, peaches, pineapple, etc.) Product name brands I prefer to use are Dannon Plain Yogurt, Tropicana orange juice with added calcium, and GeniSoy's Ultra-XT protein powder.

Blackberry Banana Smoothie

  • One banana
  • 3/4 cup blackberries (fresh or frozen)
  • 1/3 cup plain yogurt
  • Single serving scoop natural soy protein powder
  • 4 to 6 ice cubes
  • 1/2 cup orange juice
Blend all of the above ingredients in your blender or food processor until well-mixed. Your smoothie will have a delightful frothy texture. This smoothie makes for a great breakfast, lunch, or mid-afternoon pick-me-up! If you want to get fancy, give it some eye-appeal by topping it with a garnish of a couple of fresh whole berries and a mint leaf.

All About Juicing
Organic Food Products

  1. About.com
  2. Religion & Spirituality
  3. Holistic Healing
  4. Diet and Fitness
  5. Nutrition
  6. Healthy Foods and Recipes
  7. Easy Fruit and Yogurt Smoothie Recipe

©2014 About.com. All rights reserved.