Pilates

What is so special about these techniques? What are the similarities and differences between Pilates and Yoga?

With progressively escalating pressure to put all the pieces together in arranging a dream wedding, a bride can easily lose sight of an important detail: her personal sense of health and well-being.

About.com has a Guide site dedicated to the topic of Pilates administered by Marguerite Ogle. Check it out!

Is it yoga? Pilates? No, it's... Yogilates! This site invites you to "feel the fusion" of ancient wisdom with modern science. More scientific than spiritual, this workout claims to combine the best of both yoga and Pilates.

Created after WWI by German-born nurse and gymnast Joseph H. Pilates, this exercise program involved a mind/body connection - quite revolutionary back then. Seventy years later, it became trendy! With its emphasis on flexibility, proper form and core strength, Pilates has similar physical goals to yoga. This informative site is from a company that has been building Pilates machines since 1976.