1. Religion & Spirituality
You can opt-out at any time. Please refer to our privacy policy for contact information.

Back Pain Management

Top Five Therapies for Your Aching Back


Back Pain Therapies

Healing Lesson of the Day

<previous> 08/02 <next>
Whether you are experiencing a rare flare up or are a chronic back pain sufferer these are the top five therapies to help give relief. Each of these therapies promote blood circulation and help to alleviate stiffness.

Top Five Back Pain Therapies

  1. Exercise / Movement -There are so many exercises to choose from that you may need assistance choosing an exercise program that will most benefit your back.

  2. Massage Therapy - Regular massage sessions help to reduce back pain, promotes relaxation, and improves range of motion.

  3. Chiropractic Care - Chiropractic is a hands on, alternative medicine discipline that views and treats health through the effect of spinal anatomy on the functioning of the body.

  4. Osteopathy - Similar to chiropractory in practice, osteopathy uses gentler manipulations, depending on the degree of pain, osteopathy could be a more comfortable choice of treatment.

  5. Physical Therapy - Physical therapy is a health care specialty concerned with treating disorders of the musculoskeletal system and it's interaction with physical movement.

image © Comstock Images

  1. About.com
  2. Religion & Spirituality
  3. Holistic Healing
  4. Holistic Therapies
  5. Specialized Care
  6. Pain Management
  7. Top Five Pain Management Therapies for Your Aching Back

©2014 About.com. All rights reserved.