Natural Nutrition

Nutritional benefits of the coconut's milk and flesh.

Healthy Pork? Scientists are on to something by testing a new diet on Iowa pigs.

Rice meets the low-fat, low-calorie, high-nutrition criteria of the new American diet.

Foods listed here are the ones most commonly reported to trigger headaches.

A Flexitarian (part-time vegetarian) is someone who eats a primarily healthy diet that consists of limited amounts of meat and more vegetables.

This page is primarily a resource for recipes made from fresh fruits and vegetables.

Jennifer Jones gives us the "skinny" on Stevia herb.

Choice selections at the About Holistic Healing Bookstore.

Ayurvedic Diet - An individualized approach to choosing foods for balance

Bok Choy is a popular Asian vegetable that is extremely versatile. It can be steamed, boiled, stir-fried or even eaten raw. With a bit of imagination you can use it in everything from appetizers to main dishes. Includes recipes and cooking tips!

aim4health.com article compares nutritional values of various cooking methods: frying, boiling, steam, stir-fry, or microwave.

Smart restaurant eating article with eating-out tips by Intelihealth

Non-Profit directory For locallyÊgrown foods. Enjoy the enefits of buying locally grown food that is fresher than anything in the supermarket and that means it is tastier and more nutritious.

David Wolfe, raw fruit /fruitarian, shares his love of fruit as our planet's most natural food source.

Scientific data from www.beyondveg.com : Is Cooked Food Less Nutrition than Raw Food?

Nutritional connections in pet diabetes, renal failure, old age, and cancer, connections that have implications for humans as well.

outlines our pre-agricultural ancestors eating habits. This diet disallows foods such as potatoes and legumes, breads, grains, and processed foods.