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Menopause and PMS
Resources for helping middle aged women understand the changes in their bodies and educate them on alternative treatments available. Hot flashes, night sweats, and menstrual problems are associated with menopause.
Magical Menopause
Featured Book of the Week: Magical Menopaus - 52 brilliant ideas for celebrating your new life.
Crone Celebration
Symbols for the table for your Crone Celebration.
Alternatives to Hormone Therapy - The Yoga of Menopause
Susun Weed includes herbal remedies to ease hot flashes and other menopause related discomforts in this article that explains similarities between menopausal symptoms and the awakening of the kundalini.
Cooling Hot Flashes
If you are experiencing menopausal or post-menopause hot flashes you can lessen your suffering by focusing on a chilling scene in your mind.
Ayurvedic Approach to Menopause
Nancy Lonsdorf M.D., Medical Director of The Raj Ayurveda Health Center in Vedic City (Fairfield) Iowa, writes about the Maharishi Ayurveda view of natural hormone replacement therapy. She offers some tips for women on what they can do to get in balance.
Easing Menopause with Oriental Medicine
Article written by Dr. Farah Khan suggesting oriental medicine as a remedy option for hot flashes and other symptoms of menopause.
Pursuing Postmenopausal Zest
How to use herbs and natural hormones for hormonal balancing, and essential oils for optimum psychological health and libido.
Easing Menopause with Oriental Medicine
Article suggesting oriental medicine as a remedy option for hot flashes and other symptoms of menopause.
Ayurveda Approach to Menopause - Natural Hormone Replacement Therapy
Nancy Lonsdorf M.D., Medical Director of The Raj Ayurveda Health Center discusses the Ayurveda approach to menopause.
Hormone Replacement Therapy Is Not For Every Woman
Dasha Trebichavaska, acupuncturist and herbalist, suggests a woman first considers treating her health issue (hormonal imbalances) with herbs, nutritional support, balanced diet, and exercise. Trebichavaska discusses hormones, bio-identical hormones, estrogen effects, and progesterone effects.