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Meditation Principles

How does meditation work? Relax, getting "mental" is the last thing you need to be doing! Put very simple, meditation is basically a matter of being self-aware.

Experiments in Buddhist Meditation
A fascinating account of an experiment at the University of Colorado, plus interesting background material.

Meditation is the complement to prayer, and meditative practices are found in all the major world religions.

What is Meditation?
An inner poise, a truthful, open, compassionate and unselfish nature are the qualities one encounters in experienced meditators.

Why Meditation isn't Psychotherapy
According to this author, Buddhism is not a collection of spiritual or therapeutic techniques. Buddhism is an ocean.

Yoga and Meditationm (Dhyana)
According Georg Feuerstein, meditation is central to the spiritual endeavor in many schools of Hinduism.

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