Meditation Advice and Helpful Tips

Holistic Healing contributor Sean Holmes gives chakra meditation instruction for drawing the white light and anchoring yourself into the earth.

Susan Kramer outlines a four-part prayer/meditation process for stress reduction and gaining inner peace.

A very interesting page introducing us to various meditation practices. This list is fleshed out week by week.

Puran Bair describes the feature that you should look for in a meditation teacher. he is a teacher himself.

Seventeen ways to establish of a zazen meditation practice. Beginners will find this essay helpful!

Stephen Bodian, Author ofMeditation For Dummies offers meditation workshops and retreats.

This form of meditation requires active and conscious movement. It helps to develop a continuity of awareness

Nominate your favorite Meditation Tools for the 2012 Readers' Choice Awards.

Zazen is a particular kind of meditation, unique to Zen Buddhism. It is the study of the self.