Meditation Advice and Helpful Tips
Resources for advice and tips regarding the practice of meditation.
Spiritual Chakra Meditations
Holistic Healing contributor Sean Holmes gives chakra meditation instruction for drawing the white light and anchoring yourself into the earth.
Holistic Healing contributor Sean Holmes gives chakra meditation instruction for drawing the white light and anchoring yourself into the earth.
Meditation Aids / Tools
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.
Beginning and maintaining a daily meditation practice can be more pleasurable when we include some meditation devices and aids that are meant to help relax us and enhance our overall experience.
Achieving Inner Peace and Reducing Stress With Prayer
Susan Kramer outlines a four-part prayer/meditation process for stress reduction and gaining inner peace.
Susan Kramer outlines a four-part prayer/meditation process for stress reduction and gaining inner peace.
108 Meditation Techniques
A very interesting page introducing us to various meditation practices. This list is fleshed out week by week.
A very interesting page introducing us to various meditation practices. This list is fleshed out week by week.
Finding a Teacher
Puran Bair describes the feature that you should look for in a meditation teacher. he is a teacher himself.
Puran Bair describes the feature that you should look for in a meditation teacher. he is a teacher himself.
A Checklist
Seventeen ways to establish of a zazen meditation practice. Beginners will find this essay helpful!
Seventeen ways to establish of a zazen meditation practice. Beginners will find this essay helpful!
First Steps in Meditation
Straight forward answers to the questions that a beginning meditator would ask. This is just one chapter from a large document.
Straight forward answers to the questions that a beginning meditator would ask. This is just one chapter from a large document.
Living Dharma
Stephen Bodian, Author ofMeditation For Dummies offers meditation workshops and retreats.
Stephen Bodian, Author ofMeditation For Dummies offers meditation workshops and retreats.
A Quick Guide to Sitting Meditation
Six different Zen techniques are described here. The photographs are incredbly serene.
Six different Zen techniques are described here. The photographs are incredbly serene.
Technique in Walking Meditation
This form of meditation requires active and conscious movement. It helps to develop a continuity of awareness
This form of meditation requires active and conscious movement. It helps to develop a continuity of awareness
Zen Meditation
Zazen is a particular kind of meditation, unique to Zen Buddhism. It is the study of the self.
Zazen is a particular kind of meditation, unique to Zen Buddhism. It is the study of the self.