Longevity Diet - Live Longer - Anti-Aging Diet
Calorie restriction diet designed to increase years of life by reducing calorie intake.
Healthy Diet Key to Longevity
A diet rich in fruit, vegetables, fish, beans, low-fat dairy, and whole grains is the foundation of longevity.
Stress and The Importance of A Healthy Diet
If you are careful to limit sugar, salt and fat, and include plenty of fruits and vegetables, lean meats, whole grains and other healthy foods in your diet, you will enjoy increased health and longevity.
Longer Living and Your Food Choices
Seven step plan to get your diet under control and to use food as brain medicine.
Food Guide Pyramid For Adults
This food guide represents the suggested dietary guidelines for American adults, from the USDA.