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Journal Keeping

Maintaining a journal is often thereapeutic in nature and can offer a pathway toward understanding ourselves in an intimate way.

The Therapeutic Benefits of Keeping a Journal
Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues.

Healing Poems
Readers share original healing poems they have written.

Therapeutic Writing - Share Your Journal Writing Tips
Writing is an economic form of therapy. But sometimes getting down to the business of putting words to paper can be difficult.

Journal Keeping - Another Path to Self Healing
Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues.

Write a Healing Haiku
Haiku the margins of your healing journals!

Gratitude Journal
Express your joy and happiness by keeping a gratitude journal.

Memories Journal
Pass down to your personal stories and family history to your children and grandchildren through written word.

Taking Inventory of the Roles We Play
Easy written exercise to help you evaluate your past accomplishments and roles that have helped thrust you into your present life condition.

Writing to Heal
Reviewing James W. Pennebakers' writing workbook.

Dream Journal: Ways to Inspire, Recall and Record Your Dream
Whimsical and colorful dream journal to keep at your bedside to jot down your daytime thoughts and nightime dreams.

Writing Your Way to Wellness With Thyroid Disease - Thyroid Disease -
How writing about your health and stress can actually lead to better overall health, with outlets and resources to get you started feeling better right now!

Spiritual Visions - Where My Journey Begins
Tina's online dream and meditation journal sharing her life's spiritual pathway.

Clustering Exercise
Writing technique that can be used for uncovering unconscious root causes of your problems..... more self-empowerment resources

The Center for Journal Therapy
"...gathering place for those who know the power of writing for growth and healing"

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