Innerwork involves going within and working out issues that are holding you back from living your life fully. Innerwork therapies can be used alone or with the assistance of a healing coach.
Journal Writing
Writing down your thoughts and feelings is a therapeutic activity. Paper and pen are the tools for your creative expression, joys and sorrows alike. Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues.
Inner Child Therapy
Getting in touch with the child within our adult beings can be extremely comforting and healing. Have you played with your child today?
Dreamwork
Some people will experience insomnia because of worries or monkey brain thoughts that won't them rest. A better solution is to surrender your problems to your dreams. In order for dreamwork to "work" you will need to disconnect from your worries and catch some zzz's. The self-conscious can be very effective at solving problems or working through issues that are bothersome when allowed to work its magic.
Spring Cleaning Your Chakras
Chakra blockages are often mirrored by the state of disarray in the various rooms in your home. A person does not have to look beyond his own home environment to discover which chakra centers may be problematic or blocked. Hoarders are especially at risk of a complete chakra system shutdown. Taking a tour of your living space will help give you clues as to which of your chakras need attention.
