Definition:
Swedish massage was developed in 1812 by Swedish physiologist, Henri Peter Ling. Massage therapists applying Swedish massage techniques will use a combination of five different hand strokes to release tension, restore circulation, and to relieve pain.
Swedish massage was developed in 1812 by Swedish physiologist, Henri Peter Ling. Massage therapists applying Swedish massage techniques will use a combination of five different hand strokes to release tension, restore circulation, and to relieve pain.
Five Basic Swedish Massage Hand Strokes
- Effleurage (gliding)
- Friction (rubbing)
- Petrissage (kneading)
- Tapotement (tapping)
- Vibration (shaking)
