If you have been slighted or wounded by the words or actions of another person it is only natural to want to either pull back energetically to protect yourself or lash out in your own defense. But, ask yourself, does the infraction warrant a lifetime of grudging? When is enough a enough?
Release a grudge by doing the person a kindness or offering them a gift. Kind gestures help to dissolve grudges... they do. Try it. Letting go of a grudge is a healing action.
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