Holding onto a grudge is painful. Let it go!
Forgiveness Can Help Heal Depression
Nancy Schimelpfening, About Guide to Depression, offers us "A Definition of Forgiveness That We Can All Live With."
Forgiveness Meditation by William York -This meditation is designed to allow you direct access to the energetic component of all of your past experiences and allow you to not only gain the benefit of forgiveness, but give you the opportunity to let go of the past.
A Course in Miracles - The Process of Forgiveness: 3 Steps
The Course is a three volume work about healing the mind and spirit through forgivenss. It represents a profound integration of non-dualistic metaphysical principles with a practical psychology of forgiveness.
Forgiveness...What's it for?
Love notes on the subject of forgiveness.
Five Basic Steps To Forgiveness
Making Lemonades suggests ideas on how to go about making some transitional steps from being hurt by another person to forgiving him/her.
I'm sorry, can I have a do-over please?
Forgiveness: The Power That Heals
This forgiveness article begins with a parable about a grizzly bear sharing its food with a skunk... it is a lesson in the damage that can result from an unforgiving spirit.