Exercise
Exercise options that go beyond the physical aspect, stretching awareness and grounding your energy.
Aura Cleansing And Chakra Balancing Exercises
Exercises that you can do at home to help navigate your aura and chakras toward wellness.
Exercises that you can do at home to help navigate your aura and chakras toward wellness.
Self-Healing Practice of Qigong Promotes Weight Loss
The practice of Qigong can extend far beyond healing the digestive system. In fact it can balance and heal every aspect of the body, promote emotional balance and develop mental clarity. With practice our holistic nature is revealed and the body as a whole is strengthened. Through this transformation our potential can be realized.
The practice of Qigong can extend far beyond healing the digestive system. In fact it can balance and heal every aspect of the body, promote emotional balance and develop mental clarity. With practice our holistic nature is revealed and the body as a whole is strengthened. Through this transformation our potential can be realized.
Practicing the Art of Relaxation - Intentional Relaxation
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension while creating space for health and vitality."
Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension while creating space for health and vitality."
Activate and Stimulate Your Chakras - Simple Exercises
Simple exercises that you can do at home on your own to help navigate your chakras toward wellness.
Simple exercises that you can do at home on your own to help navigate your chakras toward wellness.
Premier Authentic Pilates
Premier Authentic Pilates is a fully-equipped Pilates studio offering private and group instruction in the Pilates Technique.
Premier Authentic Pilates is a fully-equipped Pilates studio offering private and group instruction in the Pilates Technique.
Teeter Hang Ups F5000 Inversion Table
Ten minutes once or twice a day on the Hang Ups Inversion Table helps me get the kinks out of compressed joints and relaxes any muscle fatigue.
Ten minutes once or twice a day on the Hang Ups Inversion Table helps me get the kinks out of compressed joints and relaxes any muscle fatigue.
Qigong Association of America
Like Tai Chi, this health-giving blend of meditation and movement originated in China, and also goes by the name Chi Kung. This site includes a teacher registry, articles and a message board.
Like Tai Chi, this health-giving blend of meditation and movement originated in China, and also goes by the name Chi Kung. This site includes a teacher registry, articles and a message board.
The Complete Guide to the Alexander Technique
This site, run by an instructor who teaches in both Lincoln, Nebraska, and Toronto, Canada, offers loads of information and resources on the Alexander technique.
This site, run by an instructor who teaches in both Lincoln, Nebraska, and Toronto, Canada, offers loads of information and resources on the Alexander technique.
Gyrotonics
This cutting-edge form of exercise was created by Juliu Horvath. Its contains elements of gymnastics, yoga, swimming and ballet in fluid, non-impact movements. Similar to Pilates, Gyrotonics emphasizes quality of movement over quantity, and uses a machine called the Gyrotonic Expansion SystemŽ.
This cutting-edge form of exercise was created by Juliu Horvath. Its contains elements of gymnastics, yoga, swimming and ballet in fluid, non-impact movements. Similar to Pilates, Gyrotonics emphasizes quality of movement over quantity, and uses a machine called the Gyrotonic Expansion SystemŽ.