Exercise

Gaiam Balanceball Chair is an ergonomic answer to better posture, strengthening muscles, and reducing fatigue and stress.

With a few simple changes you can make a difference in how you feel by taking detours from your normal routes which require walking extra steps.

Simple exercises that you can do at home on your own to help navigate your chakras toward wellness.

The practice of Qigong can extend far beyond healing the digestive system. In fact it can balance and heal every aspect of the body, promote emotional balance and develop mental clarity. With practice our holistic nature is revealed and the body as a whole is strengthened. Through this transformation our potential can be realized.

Manipulating Chinese health balls in the palm of your hands with finger movements helps to increase blood flow, restore life energy to your body's vital organs, and promote longevity.

Exercises that you can do at home to help navigate your aura and chakras toward wellness.

Try these simple tongue exercises to help rejuvenate energies in your head.

Sheldon Ginsberg offers exercise techniques for "intentional relaxation." He says "This simple procedure will reduce a tremendous amount of stress and tension while creating space for health and vitality."

Ten minutes once or twice a day on the Hang Ups Inversion Table helps me get the kinks out of compressed joints and relaxes any muscle fatigue.

This site, run by an instructor who teaches in both Lincoln, Nebraska, and Toronto, Canada, offers loads of information and resources on the Alexander technique.

Readers are invited to give their reviews of the Gaiam BalanceBall® Desk Chair.

This cutting-edge form of exercise was created by Juliu Horvath. Its contains elements of gymnastics, yoga, swimming and ballet in fluid, non-impact movements. Similar to Pilates, Gyrotonics emphasizes quality of movement over quantity, and uses a machine called the Gyrotonic Expansion System®.